People with good and healthy mental condition always seem to be happy as they do not get affected by negative energies or scenarios. In turn, they are able to give a fillip to the negative emotions and lead to better environment for living and enjoying life to the fullest. But, easier said than done, it is quite hard to practice such thoughts to remove negative emotions. The key to a good mental health is remaining away from negative energies, which in turn lead to the psychiatric and psychological problems like depression, anxiety, anorexia nervosa, post traumatic stress disorders and bipolar disorders. These conditions can sometimes become debilitating to the extent of disrupting the life of people and their near and dear ones.
Ancient practices involving reiki:
Since ancient times, reiki has been practised by the healers, which primarily involves the flow of energy between the 7 energy centres or chakras inside the human body. The therapy is extended with the hands and sometimes remotely from the givers, which help in giving relief from the mental health problems. It is strongly believed that all the functions of the body are in some way or the other linked to these chakras. So, when the chakras are functioning properly, they are able to release the hormones and chemical agents to keep the body and mind fit.
Giving the right touch - techniques to optimise secretions of chemicals in body:
Primarily, in the form of reiki therapy, the hand of the therapy provider is used to touch on specific areas to stimulate the chakras, so that these are functioning in the appropriate manner, which is not in excess or decreased condition. As a result, a person with reiki therapy has the right amount of neurotransmitters being secreted, which allows the brain’s internal milieu to be proper. So, the cognitive and psychomotor as well as affective domains of the mind work smoothly. There is a mental balance of the individuals, if they are constantly with touch in reiki treatments.
Relieving stress for long term benefits:
Most importantly, reiki mental benefits have been observed in the form of relief from stress. Since stress factors have been implicated in most of the psychological issues with people, reiki seems to be the best bet to get rid of stressful factors in life. With the help of this particular form of therapy, the positive energy flows through various systems inside the body. As a result, the person undergoing the therapy seems to be at ease with difficult situations as well as bring about positive influences on others.
Good mental health with positive results by reiki:
One of the basic requirements in people, to attain reiki mental benefits, is to have positive thoughts about various events in life. Through the process of touch and pressure, the mind and body becomes synced with the proper energy level, thereby giving strong sense of satisfaction as well as mental well being.
Reiki always works on the deeper levels of the mind and body, thereby bringing about a holistic approach in health of the mind and body.
Releases blocked feelings and emotions
Improves mental state
Calms and relaxes the mind
Facilitates decision making abilities
Enhances personal awareness
Helps in meditation